21 ACTIVE REST HACKS in 21 DAYS PLAN
Practical, online training for Performing Artists & Busy Creatives where you'll learn how to:
❌ get rid of tiredness, anxiety and overwhelm
✅ recharge your focus, energy & productivity,
effectively managing stress on-demand and in mere minutes!
🇺🇦80% of your purchase will be donated to Ukrainian families and artists for help and support🇺🇦
So much to do but feeling tired, stressed and uninspired
puts your productivity and clarity on hold?
That is because when you are exhausted and overwhelmed, your focus therefore your productivity gets trapped, easily leading to repetition and overworking. Your mind gets tired and your body too, forgetting that we play with our body and our whole self. This only builds up more stress, anxiety and acceleration making you feel like you do not have time.
As a result you lose clarity, rush the tempo and get tense which affects your ability to engage and perform effectively, making you work so much harder instead of smarter, especially on stage!
And it affects your health as well.
Well, not anymore...!!!
Now, as antidote to tiredness, anxiety and busy, overwhelmed schedules, during 21 days, you’ll learn one, 5 min. guided, easy-to-apply technique per day to:
- Reset & Rest effectively
- Gain clarity
- Induce a relaxation response
in your mind and body - Increase your productivity
- Slow down, managing time internally therefore externally
- Boost your creativity
- Feel refreshed & energised
- Train your attention
- Manage effectively one of the
biggest performance anxiety’
triggers on-demand! [Yep, stress!] - Expand your concentration
- Improve your health
- Take care of your wellbeing
So that you can stay more connected, focused and aware during your practice, performance or any activity you are in, adding hours in productivity to your busy day!
>>> to calm you when stressed out or anxious,
to revive you when exhausted <<<
You'll learn the most effective techniques coming from years of certified training, Sensorial Perception research, conscious Breathing, guided Meditation, Yoga, and Alexander Technique poses to recondition your mind and body, quickly and easily obtaining a sense of controlled relaxation, regenerative reset, clarity and sharper concentration to engage and enjoy any activity you are in!
Science meets Practice
Learning to effectively manage stress on demand in your regular day through relaxation response and these techniques will give you the tools and resources to deal with physiological effects of Performance Anxiety before getting on stage, while improving your mental, emotional and physical health. Your golden tool-box to develop self-awareness, self-knowledge and self-regulation of nervous system on demand. All you need is 5' per day!
Ready to take your artistic development and performance capabilities to the next level, bringing you to the side of the free, true, happy, and healthy artist YOU’ve been created to be?
Need a secret code with $50 discount? Click here!
And be my guest by getting your FREE account on the Wellness Hub for warms-ups, stretching and workshops from healthy posture to sound production! Two benefits in one! :)
People are saying...
-
So effective! These hacks really helped me to manage nerves before my graduate M.M. recital. Being able to re-direct my attention to breathing and my senses made me feel relieved and calmer. I felt focused and connected to my violin as never before, actually enjoying it so much more!
Diego Silva
Violinist & Teacher
-
The Inside Out Artist
The 21 Active Rest Hacks are particularly conceived to face concrete situations in which having a plan of how to deal with one's uncertainties, changes it all.
One can literally cancel anxiety with these strategies. The impression I have when practicing them is that one is self-tuned and that one gains a feeling of stability and mindfulness.Denise Sciammarella
Scientist & Singer
-
The Inside Out Artist
Extremely helpful! This training made a huge difference in my everyday practice (and life itself) as a way of getting into that physical and mental space you need to stay present and active with the instrument, leaving all the daily (and unnecessary) worries outside the practice room. As a result, I’m getting more stuff done in less time than ever before!
Chris Patsen
Basist
here is what you'll learn & what's included:
Part 1:
>>The Power of Rest 101<<
Action Starts with the Right Mindset. In this coaching series, you’ll discover one of the most powerful skills you can ever learn, so you can get into that right headspace from the start!
Part 2:
>>21 ACTIVE REST Hacks<<
Guided Video and Audio Lessons to learn, practice and apply! Each hack takes only up to 5 min a day, but adds hours in productivity instead!
PART 3: >>>ALL OF YOUR 6 amazing BONUSES!!!<<<
(Total value: usd 249)
To help you keep accountable and on track, even without having to open up your computer or phone!
#1: 2 Powerful Bonus Hacks
You'll just love!
#2: Handbook
An overview of everything that you'll learn inside to help you stay focused and on track!
#3: 24 Printable Cards
With beautiful & fun animals and images to have them on the go!
#4: 2 Weekly Planners
Two (2) cute and printable options to keep you organized! Pick yours!
#5: Habit Tracker
To help you implement (and keep:) the goodies you'll learn!
#6: Audio Bundle
Unconventional Disciplines UnderCover: discover all about them & their benefits!
PLUS
>>> Community (Priceless): private Facebook group to connect with other like-minded artists, get support, and access weekly Q&A
>>> Exclusive Forum inside the portal (Priceless again) to get your most burning questions answered on-the-go!
>>> 7 Days 100% Money Back Guarantee 
If for any reason you don’t find this training beneficial, you can simply email me -in the 1st 7days of your purchase- and I’ll issue a full refund.
What's Next?
Simply click the button below and you can enter your name and details. Once you've completed your purchase, I will send you an email with access to our private members area. This is the place where you will find your complete training and all of your bonuses to start recharging your busy day with clarity, calm & productivity!
I can’t wait to hear about your results that come out from it!
See you inside !
🇺🇦80% of your purchase will be donated to Ukrainian families and artists for help and support🇺🇦
Meet the founder
Hey there, I’m Mariana Atamas, an award-winning Violinist (Latin Grammy’15), Yoga and Meditation Coach, Tango Expert and Independent Researcher. I combine the highest academic training with alternative disciplines such as Alexander Technique, Yoga, Conscious Breathing, Meditation & Sensorial Perception research to equip Performing and Teaching Artists with all the necessary skills required for high-quality Performance, Health and Wellbeing by integrating their body, mind, emotions and instrument into one - a balanced and fulfilled artist!
