Welcome Home, Dear Artist!
The Inside Out Academy is on the mission of equipping and connecting Performing and Teaching Artists to the transformative power of their own unique inner voice and wisdom to Shine Out the True, Happy, Free and Healthy Artist we All’ve Been Created to Be!
Inside our innovative and growing community of like-minded artists across the globe, through online programs, free resources and private coaching, you can learn how to optimise and benefit not only your practice, performance, health and wellbeing but also your teaching skills!
The Innovative Inside-Out Approach
As to the art of performance, lifestyle and accessible high quality holistic education - which already helped over 1k artists worldwide - comes from the finest music institutions of the world, decades of research on the Sensorial Perception and related disciplines such as Alexander Technique, Yoga, Meditation, Relaxation, Biomechanics, Performance Psychology, Tango among others.
. . .to help you. . .
All of them working together to help you get more comfortable with yourself, your instrument (independently of the discipline [music; dance; theatre] instrument/genre/age/DNA or place of birth) and your outside so that expressing yourself with freedom, joy, and wisdom is in your everyday performing & teaching toolbox of choices!
The 21 Active rest hacks
in 21 days plan
Reset, relax and rest effectively and on-demand in a matter of mere minutes!
Practical, right-to-the-point training to:
✅ calm you when stressed out or anxious
✅ revive you when exhausted
✅ train your attention
✅ manage effectively one of the biggest performance anxiety’ triggers on-demand!
Access Free Resources Below
To optimize and benefit your performing and teaching skills right away!
INTENTION SETTING PDF
You Are Wonderfully Unique
So Are Your Intentions and Choices.
What are YOURS?
>Click the image above for a free download!<
The Top 5 Skills PDF
Every Artist Needs to Learn to Overcome One of the Biggest (yet so little addressed) Performance Anxiety Triggers
>Click the image above for a free download!<
Let us know below where you'd like to receive your
YOUR FREE INTENTION SETTING PDF
You Are Wonderfully Unique
So Are Your Intentions and Choices..
What Are YOURS?
Let us know below where you'd like to receive
The Top 5 Skills
Every Artist Needs to Learn to Overcome One of the Biggest
(yet so little addressed) Performance Anxiety Triggers
Meet the founder
Hey there, I’m Mariana Atamas, an award-winning Violinist, Mentor, Tango Expert, Researcher, Yoga & Meditation Coach, and I help Performing and Teaching Artists to express themselves with freedom, joy and wisdom by integrating their body, mind, emotions and instrument into one - a balanced and fulfilled artist!
join the community!
The Inside Out journey is one of the most wonderful, life-changing and rewarding ones you could ever decide to take, come join us as we can’t wait to see you inside! And get your FREE, weekly "Inside Out Inspirational Letter"! It's intended to empower, inspire and provoke innovative ideas and insights as to your artistic development and growth.
P.S. If you don't enjoy it, you can unsubscribe anytime, it's all good!